The Rainbow Project
🌈✨ Real Conversations. Real Care. Real You. Welcome to The Rainbow Project Podcast where healthcare meets heart. Hosted by Alicia Segovia, FNP-C, this podcast explores the real-life challenges and victories of maintaining wellness in today’s busy world. From mental health and self-care to nutrition, balance, and body positivity, Alicia shares compassionate insights and practical tips to help you feel seen, supported, and inspired. Each episode is designed to make healthcare feel more human one honest, colorful conversation at a time.
In this episode, family nurse practitioner Alicia Segovia sits down with pediatric nurse practitioner Leslie Alvarez to unpack the reality of generational trauma,
Don’t Skip A Beat
February is American Heart Month, a time to prioritize your heart and turn awareness into action! Since heart disease remains a leading cause of death, focus on these four pillars of prevention to keep your heart strong.
In this episode, family nurse practitioner Alicia Segovia sits down with pediatric nurse practitioner Leslie Alvarez to unpack the reality of generational trauma,
Don’t Skip A Beat
February is American Heart Month, a time to prioritize your heart and turn awareness into action! Since heart disease remains a leading cause of death, focus on these four pillars of prevention to keep your heart strong.
Date: October 2026 (TBD)
Time: TBD
Location:
Imagination Station
6108 Southwest Blvd
Benbrook, TX 76109
An open, hands-on session for makers, learners, and curious minds to explore new ideas, share skills, and build something together.
Date: October 2026 (TBD)
Time: TBD
Location:
Imagination Station
6108 Southwest Blvd
Benbrook, TX 76109
An open, hands-on session for makers, learners, and curious minds to explore new ideas, share skills, and build something together.
Date: October 2026 (TBD)
Time: TBD
Location:
Imagination Station
6108 Southwest Blvd
Benbrook, TX 76109
An open, hands-on session for makers, learners, and curious minds to explore new ideas, share skills, and build something together.
In this episode, family nurse practitioner Alicia Segovia sits down with pediatric nurse practitioner Leslie Alvarez to unpack the reality of generational trauma,
Don’t Skip A Beat
February is American Heart Month, a time to prioritize your heart and turn awareness into action! Since heart disease remains a leading cause of death, focus on these four pillars of prevention to keep your heart strong.
Bring Whole-Brain parenting to your community.
I teach parenting courses grounded in Dr. Dan Siegel’s IPNB framework and The Whole-Brain Child — translating neuroscience into practical, in-the-moment tools families and educators can use today.
Share a few details and I’ll reach out personally — like a discovery call for your event.
Direct Primary Care, rooted in connection. A Direct Primary Care practice and wellness ecosystem in Fort Worth, TX.
© 2026 Frog & Lily Family Healthcare, PLLC. All rights reserved.